Divorce Counseling

ARE YOU STRUGGLING TO MOVE ON AFTER DIVORCE? PERHAPS YOU'RE WEIGHING YOUR OPTIONS FOR A DIVORCE? OR MAYBE YOU'RE READY TO START DATING AFTER DIVORCE?

Individual therapy for divorce provides a safe space to process emotions, rebuild self-confidence, and rediscover your sense of purpose. Whether you’re struggling with co-parenting, self-esteem, or simply adjusting to life on your own, I can help you navigate this new chapter with strength and resilience.

You don’t have to go through this alone. Let’s work together to create a future filled with hope and new possibilities.

HOW IS THERAPY HELPFUL FOR DIVORCE? WHEN SHOULD I ATTEND THERAPY IN THE DIVORCE PROCESS?

Attending therapy before, during or after a divorce can be incredibly beneficial for various emotional, psychological, and practical reasons. Here are some key reasons why therapy might help:

1. Grieving the Loss – Even if the divorce was necessary, it’s still the end of a significant chapter in your life. Therapy can help process feelings of grief, sadness, or loss.
2. Managing Anxiety & Depression – Divorce can trigger anxiety about the future or feelings of worthlessness and depression. Therapy provides coping strategies.
3. Navigating Guilt & Shame – You may struggle with guilt over the breakup, especially if children are involved. Therapy can help you work through these emotions.

1. Rebuilding Identity – Marriage often shapes part of one’s identity. Therapy helps rediscover who you are outside of the relationship.
2. Understanding Relationship Patterns – Therapy allows you to reflect on what worked and what didn’t in your relationship, so you can build healthier relationships in the future.
3. Boosting Self-Esteem – A divorce can leave you feeling rejected or unworthy. Therapy helps rebuild confidence and self-worth.

1. Co-Parenting Challenges – If children are involved, therapy can provide strategies for healthy co-parenting and setting boundaries with your ex.
2. Helping Kids Adjust – Therapy can also help you support your children through the transition and manage any behavioral or emotional struggles they may have.
3. Setting Healthy Boundaries – If your ex is still involved in your life, therapy can help establish clear boundaries for a healthier dynamic.

1. Handling Loneliness – Moving from a partnership to single life can be isolating. Therapy provides support as you rebuild your social life.
2. Financial & Lifestyle Adjustments – Major changes in living situations, finances, and responsibilities can feel overwhelming. Therapy helps you adapt.
3. Opening Up to New Relationships – When you're ready, therapy can help you navigate dating again with a healthier mindset.

1. Coping with Conflict & Resentment – If there’s lingering anger or resentment, therapy can help process these emotions constructively.
2. Developing Healthy Coping Mechanisms – Rather than turning to unhealthy distractions, therapy provides positive ways to cope with stress.
3. Creating a New Vision for the Future – Therapy helps you set goals and build a fulfilling life post-divorce.